What is the Body Relaxation Technique?
Fortunately, there are now many ways to make your body relax, and that’s fine. Everyone has a couple of their own methods that best allow them to relax after a hard day. I also have my own favorite method, you can read about ear candle here. This gives an incredible relaxation both after a working day, and in General from allergies, infections
This body relaxation technique is performed each time before meditation to calm the body enough to make meditation more effective. The body is typically very restless in its ordinary state. The body is designed to move on a regular basis and it usually remains in a state of constant arousal to facilitate this. What we want to do is bring the body into a more restful state. This has a significant impact on the mind, especially when attempting to meditate. It reduces your brains need to be responsive of your body Your nervous system is constantly sending information to your brain updating the location and status of each muscle. We will be relaxing each muscle, so that the brain isnt so preoccupied with the body. The body relaxation technique releases your mind from being pestered by the body. Your mind will have less information to tune out. Your brain has to tune out all of its senses to achieve the deepest meditation. By reducing your bodys constant bombardment of sensory information m
