What is the caloric intake I will be eating daily on a Medshape Weight Loss program?
Medshape patients eat anywhere from 1,000 – 2,000 calories per day. Many individuals have the mis conception that cutting calories reduce weight. That is not necessarily true. To lose weight, you need to take in an adequate amount of calories, they key is the “RIGHT” calories and food. You can gain weight on 500 calories if it is the wrong food and lose weight on 2,000 calories if it is the RIGHT foods. Medshape is proud to be the leaders in weight loss and strongly condones any kind of 500 calorie diet.