What is the causes of uric acid high and remidies of same?
High uric acid in blood can be caused due to two factors. Either your body is producing too much uric acid or the uric acid is not sufficiently disposed from your body by the kidneys. Increase in blood uric acid levels can lead to formation of solid crystals to form within joints. This causes a painful condition called gout. It may even lead to formation of painful formation of kidney stones. Since uric acid is formed from purines in our body, therefore you could benefit from a diet which has less purines in it. Totally avoid food rich in purine. Avoid drinking beer and other alcoholic beverages. Also avoid other purine rich food like Anchovies, sardines in oil, fish roes, herring, yeast, organ meat (liver, kidneys),legumes (dried beans, peas), meat extracts,mushrooms, spinach, asparagus and cauliflower. Along with avoiding purine rich food, you should also take your prescribed medications as directed, maintain a healthy/balanced diet, drink plenty of fluids/water, exercise and maintai
