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The Chang Ming diet can be used for detoxifying the body, and/or more generally as an aid to healthy living. Generally the guidelines suggest that we should eat plenty of natural foods that are readily digested by the body, and reduce or even exclude such things as food additives, colourings, refine sugars, strong spices etc, Adopting this approach to our diet helps to reduce stress on body systems and as a consequence improves the body's natural healing and rejuvenating powers.
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What is the Chang Ming Diet? What are the benefits of it?
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