What is the correct posture for meditation?
You may choose any comfortable posture. You can sit on a chair, a bed or on the floor. The spine should be kept straight and preferably erect. The weight of the body should be evenly distributed on the underside of the thighs and buttocks. The body should be completely relaxed and at ease. The face must be held level or somewhat upwards. If there is pain or fatigue in one’s posture, change the position and continue meditation. Try not to open the eyes during meditation because this may break the concentration. How does health effect meditation? Bodily ailments will distract the mind and prevent concentration. The holy ash may be used for specific health needs. Mix the holy ash in warm water or milk and take twice daily, in the morning and before going to bed and/or mix the holy ash with oil/lotion and apply externally. What is the best diet for meditation? Take a nutritious and balanced diet in moderate quantities, conducive for good digestion. Meditation should be done on an empty or
