What is the correct sauna temperature?
The correct sauna temperature is between 140?F- 190?F (60?C- 90?C). The temperature should be determined by how the sauna feels to you. A hotter sauna will cause a sharper steam sensation. The higher the humitity in the sauna, the lower the needed temperature. Both humidity and temperature effect how much energy your body uses to maintain a constant body temperature. Please consult your physician before entering a sauna, especially if you have a heart condition. [[Back To Top]] • How long should a sauna session last? A sauna session should be enjoyed form half an hour to an hour. Your sauna stay should last no longer than 15 minutes at one sitting. You can have multiple sittings, and we recommend something to drink between the sittings when you are cooling off. Relax and take your time. [[Back To Top]] • How to provide correct air circulation? It is important that there is enough fresh air in the sauna. You can have air vented out through the top vent or the bottom vent, as long as the
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