Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What is the correct way to use the sauna, steam, ice room and hydro pool at the gym?

0
Posted

What is the correct way to use the sauna, steam, ice room and hydro pool at the gym?

0

the general rule is hot cold hot cold don’t stay in the sauna or steam room for any longer than 10 mins at a time so i guess hydro pool ice room sauna ice room steam plunge pool you should ask one of the guys who work there im sure they’d be happy to advise you.

Related Questions

What is your question?

*Sadly, we had to bring back ads too. Hopefully more targeted.