What Is The Daily Recommended Sugar Allowance?
Sugar is the main cause for obesity and dental problems and is increasingly added into modern foods. Obese people dramatically underestimated the amount of sugar they consumed each day; those who ate the most consumed as much as 207g a day – that’s nearly 52 spoonfuls and four times the recommended daily limit – hidden in everyday foods. The limit is thus 52 grams in the whole diet.