What is the deal with meal replacement bars? Good for you rather than a full meal?

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What is the deal with meal replacement bars? Good for you rather than a full meal?

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Hi I’ve been on a program where you replace 2 meals per day either with nutritional shakes or meal bars and I have lost 16 lbs in one month. These are part of a whole system and it keeps you feeling full. There are no bad side affects either. Let me know if you want more info.

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