What is the difference between aerobic and anaerobic exercise and why is it important to get both?
Aerobic Exercise (oxygen required) is defined as any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature. Aerobic exercise should work the heart and lungs harder than at rest. Ex: Aerobics, swimming, or bicycling. Anaerobic Exercise (no oxygen required) is exercise in which your body does not need oxygen to accomplish the activity or easier said quick bursts of high intensity exercise. Ex: Weight Lifting and sprints. It is beneficial to incorporate both of these types of exercise into your routine in order to receive all benefits of exercise. Aerobic types of activity will help our lungs and heart get stronger and make it easier to carry out daily activities (breathe easier). Anaerobic types of activities will help us build muscle mass and strength which will help us to burn more calories at rest. What are some ways to get functional exercise in everyday life without a membership at the gym? No money or time for a gym membership, no problem
