What is the difference between Autogenic Training and Progressive Muscle Relaxation?
Progressive muscle relaxation (PMR) is another common stress relief and relaxation method, developed by Edmund Jacobsen in the late 20s. The relaxation here is accomplished by tensioning several muscle groups one at a time for several seconds and then releasing them followed by focusing on the resulting sensation of relaxation. The state of relaxation that is generated with PMR is initiated by muscular activity; with Autogenic Training, the shift into relaxation is initiated by the mind. PMR is indicated for those who feel extremely uncomfortable with the idea of closing the eyes for the initial training sessions and who have a profound fear of losing control. Autogenic Training is the more elegant relaxation method that allows you to generate the shift into relaxation anywhere, at any time, and unnoticed by others. Moreover, with Autogenic Training, you get a first glimpse into the power of your mind and you gain a more holistic view on your health and well-being in particular, and on
