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What is the difference between bodybuilding and weightlifting?

bodybuilding difference weightlifting
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What is the difference between bodybuilding and weightlifting?

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SOURCES For more information on weightlifting, David Armstrong recommends these sources: Weight Training: A Scientific Approach by Michael Stone, (Pearson Custom Publishing, $27.20). National Strength and Conditioning Association’s bimonthly Web bulletin at www.nsca.com. Answer: Bodybuilding is one discipline of strengthening and conditioning. It is concerned with the development of each individual muscle appearance. Weightlifting is another discipline that is concerned with three elements: strength, speed and flexibility. In this discipline, the desired goal is to create the greatest amount of power that is received through speed and strength. Q: How will weightlifting help your body in the future? A: Exercising your body now will help to forestall the effects of aging. Too many people believe that with age you automatically lose large amounts of strength and flexibility. An active lifestyle will help to diminish these qualities associated with aging. Weightlifting is especially impor

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