What is the difference between energy drinks and bars and recovery drinks and bars?
It is true that there is a large amount of overlap between energy and recovery products, but they are not the same thing. Energy products are general purpose products that you take in order to help give you an energy boost. In a very simple way, something like a cup of coffee could be considered an energy product because most people drink it in order to get perked up a bit and gain a bit of a boost because of the caffeine stimulant that coffee has. Recovery drinks , on the other hand, are specific purpose products that are utilized for only a single reason. Read the Recovery Drinks & Bars FAQ to learn more . As the name implies, they are products that are taken to help you recover after you have drained your resources of energy. This could be because of a workout, a particularly long day that is not yet over or because of a high-intensity physical performance, but the point is that recovery products are taken in response to energy levels being drained whilst energy products can be take
