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What is the difference between “facilitated” meditations and “guided” meditations?

April 26, 2017facilitated Guided meditations

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What is the difference between “facilitated” meditations and “guided” meditations?

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While guided meditations are beneficial they usually involve some sort of visualization and an outcome. We do not use guided meditations in this 21 day program. This 21 day program is based on simple meditation techniques that do not require any visualizations or outcome. Again the idea is to be able to experience peace regardless of what is going on externally. You don’t want to get dependent on a specific CD, voice or music in order to meditate. However, if you are interested in guided meditations, we do offer some at this site: Click on the “guided meditations” link on the left.