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What is the difference between hypnosis, guided imagery and meditation?

April 26, 2017difference Guided hypnosis Imagery meditation

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What is the difference between hypnosis, guided imagery and meditation?

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Hypnosis, guided imagery and meditation all come under the category of “altered states”. There are some who would say that in meditation the goal is to empty the mind while in imagery and hypnosis the goal is to add new information.