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What is the difference between imagery, visualization and meditation?”

difference Imagery meditation visualization
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What is the difference between imagery, visualization and meditation?”

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They are all effectively the same when they are guided. They usually all begin with deep breathing and perhaps a form of progressive relaxation. The imagery usually has a focus to facilitate relaxation, access the imagination and create mental images to bring about a desired change in one’s physical or emotional state. The “guided” part simply means that the images are described or suggested by a therapist or leader.

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