What is the difference between “natural” and “organic” food?
These different labels can be quite confusing, but don’t be fooled. The label “natural” simply means that the food has not been highly processed, but it is not necessarily organic. Always look for the label “USDA certified organic.” What are the benefits of organic food? The supposed benefits of organics are highly debated. Many critics say that the advantages touted by its proponents have not been scientifically proven. Although the debate is still raging, a report by the UK Soil Association concluded that a predominantly organic diet has many advantages, including: • A reduction in the amount of toxic chemicals consumed • A decrease in the amount of food additives and colorings • An avoidance of genetically-modified organisms • An increase in the amount of vitamins, minerals, essential fatty acids, and antioxidants ingested • A decrease in the incidence of conditions such as coronary heart disease, cancer, allergies, and even hyperactivity in children • A reduction in the use of envi
