What is the difference between SEA SALT and TABLE SALT and EPSOM SALT?
Sea salt is quite unrefined and has many constituents include potassium, sodium, iodine and magnesium salts. Its very beneficial since it gives a good deal of different nutrients. Often it is chunky and not clear. Table salt is heavily refined and is most sodium chloride, potassium chloride (for low sodium varieties) and a hint of iodine. Not as good, since you’re really only getting a few types. Often finely divided and clearish. Epsom Salts are Magnesium Sulphate pentahydrate (could be hepta, I can’t remember). This is used for increasing the Sulphur or Magnesium content of soil and soaking one’s feet in after a hot day. It is edible in small quantities, but its flavour is an acquired taste. Often clear crystals which turn white after heating and dehydrating.
