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What is the difference between Seasonal Affective Disorder (S.A.D.) and the Winter Blues?

April 26, 2017Affective Blues difference disorder s.a.d seasonal winter

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What is the difference between Seasonal Affective Disorder (S.A.D.) and the Winter Blues?

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Many people, especially in northern latitudes where winter hours of daylight are fewer, complain of feeling down, having less energy, putting on weight and having a hard time getting up in the morning. This is what we refer to as “having the Winter Blues”.