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What Is the Difference Between Table Salt, Sea Salt And Sodium?

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What Is the Difference Between Table Salt, Sea Salt And Sodium?

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Whether it’s table salt or sea salt, all salt is made up of sodium and chloride. Sea salt may also have a very tiny amount of additional minerals, which are not significant nutritionally, but may add a subtle flavor difference. One level teaspoon (6 grams) of table salt contains approximately 2,300 mg sodium. One teaspoon of sea salt (approx. 5 grams) contains about 1,960 mg of sodium (varies between brands). The reason for the difference? Sea salt is “chunkier” than table salt; so a teaspoon of it will contain more air between the chunks and less salt.

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