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What is the difference between taking MSM flakes, capsules versus MSM powder form versus MSM tablet form?

April 26, 2017capsules flakes form MSM powder tablet taking versus

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What is the difference between taking MSM flakes, capsules versus MSM powder form versus MSM tablet form?

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Studies have shown people receive better results from taking MSM in the powder, crystal or flake form rather in the table form. Any form you take of MSM (meaning capsule, crystal, flake, powder) will be helpful. Tablets would be my last choice due to the fact they take the longest to digest because they come compressed which takes longer to dissolve in the stomach. A lot of people prefer to carry capsules to work just because it is more convenient. Does MSM help with mental alertness? Yes, MSM has been shown to increases alertness, reduce mood swings, and lessen depression. MSM has been shown to relieve mental depression within hours after taking it rather than days.