What is the difference between the Beginner’s Yoga Training, the ongoing Level I Classes and Gentle Classes?
The Beginner’s Yoga Training is designed for brand new students, those who want a refresher course or those new to my style of teaching. It goes slower and breaks down the postures one by one to give an overall starting point to the basic postures practiced in yoga. For some of the more challenging postures it just teaches the first stages of the pose to get you started working in the right direction, building a foundation of strength and flexibility to prepare for the next stage of the pose. It also teaches the basics of Sun Salutations (which help to build endurance and is the starting point for linking postures together in a fluid way) as well as the core concepts of asana practice, philosophy, breathing and meditation. The Beginner’s Yoga Training sets a solid foundation for continuing with the ongoing classes. The ongoing Level I Class is for students who have gone through the Beginner’s Yoga Training or who have already had instruction in the basic postures, philosophy, breathing
