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What is the difference between the psyllium fiber in Metamucil and the fiber in Citrucel Soft Chews with SmartFiber?

April 26, 2017chews Citrucel fiber Metamucil Psyllium SmartFiber soft

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What is the difference between the psyllium fiber in Metamucil and the fiber in Citrucel Soft Chews with SmartFiber?

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Fiber is the non-digestible portion of plant foods that plays a critical role in digestion. These are examples of categories that all fiber products fall into: 1) soluble or insoluble, and 2) fermentable or non-fermentable. Soluble fiber dissolves in water, whereas insoluble fiber does not. The fiber in Citrucel Soft Chews with SmartFiber is 100% soluble; the psyllium fiber in Metamucil is not 100% soluble. Citrucel Soft Chews with SmartFiber contains only 100% non-fermentable fiber, none of it ferments to cause excess gas like the fermentable fiber in Metamucil. This is based on laboratory tests. Your results may vary.