What is the difference between the Pure Prenatal and Prenatal Whole Birth Yoga classes?
The yoga portion of both classes is about the same, and varies in style from one instructor to the next. The Whole Birth classes also have an additional 45 minutes or so for discussion & sharing amongst the expectant moms. The Whole Birth Yoga instructor brings topics, or a question arises from the class regarding the experiences and decisions women are having throughout the pregnancy — topics like what classes to take, doctor or midwife recommendations, healthcare decisions, or preparing for birth or motherhood. Because Harmony yoga instructors are also knowledgeable about pregnancy and parenthood and our goal is to provide well-rounded and personalized support and information, all classes will include some time for introductions and informing the instructor of any specific aches, pains, or day to day needs relevent to the class instruction, but only the Whole Birth classes include the discussion/support component. Many women participate in at least one Whole Birth class weekly, and