What is the difference between The Ultimate MTB Workout Program and the new MTB DB Combos 12 Week Program? How does someone decide which is right for them?
First, while the DB Combos program is great and will deliver better results than practically any other program, I want to get this out there right away – it is not as good as The Ultimate MTB Workout Program (UMWP). And while the new program is inexpensive, the UMWP is worth every penny. Let me explain a very important concept. In a nutshell, each 10% performance increase you attempt to make gets harder to accomplish and more complicated to design programs for, thus more valuable. A beginner can do practically anything and see performance gains. But for them to continue improving, at some point they have to get more serious about their training. For example, to go from being at 40% of your potential and increasing to 70% is easy and requires little focus in your training program. You could just use some of the free programs on my website for this. But to go from 70% to 80% requires more focus of your efforts. To get all the way to 100% is very tough and requires a long term, systematic
