What is the difference between therapeutic massage and relaxation massage?

A. A relaxation massage is simply to relax, while a therapeutic massage addresses aches and pains. You can determine whether you prefer a relaxation massage or therapeutic massage or both. Q. I had a Deep Tissue massage before and it hurt! A. Almost all forms of massage should not hurt if done correctly. To avoid this I ask each client what types of massage they would like, and what general pressure they would be comfortable with. For example if a client requests a Swedish/ Deep Tissue massage and has lower back pain, I would start with medium pressure from the feet up to his/her neck. Followed by deeper pressure from the ankles to the shoulders. This warms up the muscles to prevent pain or a pinching feeling. Deep Tissue can now be applied to the lower back and any other areas as needed. Q. I played two rounds of golf yesterday and my back hurts. A. I am certified in Deep Tissue Massage and Orthopedic and Pain Management for Pro-Athletes. Most of my clients are business people who ...  more

Therapeutic massage seeks to address pain, muscular spasm or muscular imbalance. Often in a therapeutic session, only the area of concern will be treated and the therapist will recommend hydrotherapy or stretching for homecare. A relaxation massage is often a general, full-body treatment, using lighter pressure, with the aim of inducing deep relaxation. Both types are very valid health-promoting options.

A. A relaxation massage is simply to relax, while a therapeutic massage addresses aches and pains. You can determine whether you prefer a relaxation massage or therapeutic massage or both. Q. I had a deep tissue massage before and it hurt! A. Almost all forms of massage should not hurt if done correctly. To avoid this I ask each client what types of massage they would like, and what general pressure they would be comfortable with. For example if a client requests a Swedish/Deep Tissue massage and has lower back pain, I would start with medium pressure from the feet up to his/her neck. Followed by deeper pressure from the ankles to the shoulders. This warms up the muscles to prevent pain or a pinching feeling. Deep Tissue can now be applied to the lower back and any other areas as needed. Q. I played two rounds of golf yesterday and my back hurts. A. I am certified in Deep Tissue Massage and Orthopedic and Pain Management for Pro-Athletes. Most of my clients are business people who ...