What Is The Difference Between Unsaturated and Saturated Fats?
What Is The Difference Between Unsaturated and Saturated Fats?Answer: Knowing the difference between saturated fats and unsaturated fats, which are two main types of fats found in food, could help lower your cholesterol. While both unsaturated fat and saturated fat are in a variety of foods, studies have found that these fats are not created equally. Unsaturated fats can be beneficial to your heart, whereas saturated fats could be detrimental to your cholesterol and your heart. Saturated fats are found in animal products and processed foods, such as meats, dairy products, chips, and pastries. The chemical structure of a saturated fat is fully saturated with hydrogen atoms, and does not contain double bonds between carbon atoms. Saturated fats are not heart healthy, since they are most known for raising your LDL cholesterol ( bad cholesterol).
