what is the difference between yin yoga and restorative yoga?

difference restorative Yin Yoga
0
Posted

what is the difference between yin yoga and restorative yoga?

0

restorative yoga emphasizes restful poses in which the body is supported with props to promote a calm, peaceful state of mind, body, and spirit. restorative yoga is a great way to achieve deep relaxation to help bring balance to our demanding daily lives. yin yoga features seated and reclining poses, passively held for 3-5 minutes and focuses on releasing deep connective tissue. suitable for all levels, this class uses props where necessary.

Related Questions