What is the easiest way to get over nasal spray addiction?
I would start by telling you that you are not addicted to nasal spray. You may have a dependence on it, which is not the same thing. For a dependency on this sort of substance the best way to tackle it is a slow taper schedule. For instance, if you are using it 1x per hour commit to only using it 1x every 2 hours for 2 weeks. At that point go to 1x every 4 hours, Continue this, doubling incriments of time between uses until you are down to 1x per day. At that point go to 1x every 2 days, then every 3 days and so on until you are using it only 1x per week. At that point you should be able to stop cold turkey. If you are unable to stick to a taper schedule then I would contact your doctor and see about alternatives to this therapy.
