What is the effective dosage of Sida cordifolia supplementation?
• Sida cordifolia increases the alertness, arousal and motivation to train. • It is both a stimulant (similar to adrenaline) and a thermogenic. It stimulates the brain, increases heart rate, constricts blood vessels (increasing blood pressure), and expands bronchial tubes (making breathing easier). Its thermogenic properties cause an increase in metabolism, evidenced by an increase in body heat. • It is used in combination with caffeine (guarana) and aspirin (willow bark) to create a power thermogenic stack (fat loss), therefore fat loss. • It is used in many decongestants and asthma drugs. • Research studies proved that it does not have any effect on development of muscle strength and endurance. But it can stimulate beta-2 agonist receptor on muscle cells, which could increase the force of muscle contractions.
