What Is The Fastest Most Effective Diet Plan and Who Created It?
A fast fat loss diet that is proven to work is the one followed by the Biggest Loser contestants. This article will show you how Jim Germanakos, who was actually kicked off the Biggest Loser Ranch on week 5 went on to drop his body fat from 51% all the way down to 10%. Read on if you want to know his secret. Jim went on the show with his twin brother, Bill. Bill was able to avoid being voted off and because of his fast fat loss his stomach and weight shrunk tremendously and he went on to win season 4. Jim was forced to leave the ranch on week 5 but actually ended up losing a higher percentage of weight than his brother. Jim believed strongly in “paying his good fortune forward” and he is now sharing his experience and education with the world. Here are the secrets to his fast crash diet plan. 1. Keep your metabolism high by eating frequently. The worst thing you can do on a rapid weight loss diet is stop eating. This grinds your metabolism to a halt and since your metabolism is what is
