What is the function of fiber in the body?
Fiber is mainly used by your body to clean it out easier. It will pass through your body mostly unchanged and will basically push everything in front of it in the digestive system along, making the digestive process a lot easier. Another function of fiber is to regulate how full you are. The fiber that you eat is mostly what gives you that ‘full’ feeling after eating a lot. A few places you can find it in would be oats, wheat, and basically any food with any part of a plant in it (seed, root, etc.).
