What is the goal of core stability training?
The term “core stability” is being used with increasing frequency in relation to exercise rehabilitation and back and neck strengthening. The goal of core stability training is to increase the functional strength and static endurance of the trunk muscles to provide stability for the spine when performing everyday tasks. Poor spinal stability in everyday activities, such as picking up an object off the floor, is a dominant factor in spinal injury.
Related Questions
- Does core strength training influence running kinetics, lower-extremity stability, and 5000-M performance in runners?
- How Do You Strengthen Your Back And Core Muscles With The Stability Ball Back Extension (Prone Cobra) Exercise?
- What is the difference between "Institute" and "generic" role core training?