What is the hypothalamus?
Losing or gaining weight has little or nothing to do with your family genetics. It almost always comes down to a part of your brain called the hypothalamus, which is found in the diencephalon. It is the connecting link between the nervous system and all of your hormones. This is what controls your hunger sensor.
The hypothalamus is the gland that regulates the thyroid, adrenals, fat storage and more importantly your metabolic rate! You will find a minimum amount of exercise will be sufficient for maintaining a very healthy body- from yoga, to 15 minutes of cardio a day, or whatever you enjoy, that gets your heart moving. With your hypothalamus reset, your metabolism will be different and you will be able to eat moderately without feeling the need to over eat!
