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What is the ideal diet to control hypertension?

CONTROL diet hypertension
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What is the ideal diet to control hypertension?

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One of the main cause for high blood pressure is chronic deficiency of essential nutrients in the millions of artery wall cells. Apparently, the natural amino acid arginine, vitamin C and other nutrients contribute to optimum availability of artery wall relaxing factors. Chronic deficiency of these nutrients results in spasms and thickening of the blood vessel walls and elevated blood pressure. Hence, dietarty intake of vitamin C, micro nutrients and natural amino acids is of great value in controlling hypertension. A lot of nutrients have been implicated in hypertension. Following vitamins help for hypertension patients • Vitamin C reduces hypertension. • Vitamin B1 lowers raised blood pressure. • Vitamin D assists in calcium absorption, which helps reduce blood pressure. • Vitamin E helps to thin the blood. Following minerals help for hypertension patients • Magnesium dilates blood vessels, reducing pressure. • Calcium stabilizes blood pressure. • Potassium helps to flush excess sodi

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