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What is the ideal number of bowel movements a day?

April 26, 2017bowel movements

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What is the ideal number of bowel movements a day?

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A healthy person will have one bowel movement after every meal and after your cleanse. It is normal to have at least twice a day. If this does not happen, help your colon by taking additional cleansing herbs until your bowel is strong enough to do this on its own.