What is the importance of exercise in the treatment of arthritis?
Exercise is basically important for the fitness of the whole body and mind. And studies have revealed that exercise does help people in many ways. In terms of people suffering from arthritis, exercise helps to reduce pain and the feeling of stiffness in joints. Regular exercise that is planned for the treatment of the specific kind of arthritis helps to improve the flexibility of the body and improves the strength of the muscles. A proper exercise routine when combined with a healthy diet helps to improve the strength of a person from within. A good exercise regime helps to maintain the body weight and increases flexibility of the joints. Which are the different exercises suitable for arthritis? Well, basically there are three basic types of exercises that are suitable for the treatment of arthritis. However, it is always better you consult an expert professional before trying out something new. Aerobics – Aerobic training has shown many good results. Water aerobics in particular, is u
