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What is the maximum dose of supplemental eicosapentaenoic acid (EPA) plus docosahexaenoic acid (DHA) that I can safely take in a fish oil supplement?

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What is the maximum dose of supplemental eicosapentaenoic acid (EPA) plus docosahexaenoic acid (DHA) that I can safely take in a fish oil supplement?

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A daily intake lower than, or equal to, 3 grams of EPA plus DHA is considered safe by Health Canada. This amount has been studied in pregnant women without the occurrence of significant adverse effects.

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