What is the maximum of METTA I can consume each day?
As much as you want and as long as you are paying attention to the rest of your diet. Tonic herbs in METTA are balancing, so the issue of over-dosage does not arise. However, BALANCE is the key word in health and if you choose to neglect good dietary practices while consuming huge amounts of METTA, that will not be healthy for your body. METTA helps to balance the whole body system. Do not neglect a good diet.
