What is the Mediterranean diet?
The “Mediterranean diet” centers around fruits, vegetables, starches, beans, nuts, seeds, and low to moderate amounts of dairy products, poultry, and fish. Olive oil is used for cooking, and modest amounts of wine are included. The consumption of red meat and eggs are limited. One study found that heart attack survivors who followed a Mediterranean diet were 50% to 70% less likely to have a repeat heart attack than survivors who ate a typical Western diet. Lean more in Nutrition Matters.
The Mediterranean Diet is a synonym for a healthy and well-balanced diet and nowadays is the model to follow in preventive medicine. Its characteristic composition is often represented by a pyramid, where cereals, fruits and vegetables occupy the lower positions. In other words, these are consumed more frequently. Fats and proteins have a well defined position, with particular emphasis on the consumption of olive oil, olives and fish. Throughout the year, canned fish products provide nutritional variety to the diet, as a source of first-class proteins, besides providing the necessary fat. The heat treatment of the sterilization process, traditional in canned food, enables a hygienically safe manufacture of the products and maintains the high nutritional values of the fish. Therefore, it is possible to consume, throughout the year and in any geographic location, originally highly perishable foods. The use of refined olive oil has become one of the distinguishing characteristics of Spani
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