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What is the most visible result of having gained flexibility and more freedom of movement?

April 26, 2017flexibility Freedom gained movement visible

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What is the most visible result of having gained flexibility and more freedom of movement?

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You will gain an ease and fluidness of movement that will firstly portray itself as a much more youthful and easy way of using and moving your body. Your whole body language will have an air of ease and lightness about it.