Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What is the nutritional profile of honey?

honey nutritional profile
0
Posted

What is the nutritional profile of honey?

0

Honey is composed primarily of carbohydrates and water, but also contains small amounts of a wide array of vitamins and minerals, including niacin, riboflavin, pantothenic acid, calcium, copper, iron, manganese, phosphorus, potassium and zinc. Recent studies have shown that honey also contains antioxidants. It seems that honey contains a variety of flavanoids and phenolic acids which act as antioxidants, scavenging and eliminating all the free radicals in our body. Generally, darker honeys have a higher antioxidant content than lighter honeys.

Thanksgiving questions

*Sadly, we had to bring back ads too. Hopefully more targeted.