What is the nutritional value of hummus?
The nutritional benefits of hummus can be rooted down from each of its ingredients. For one, chickpeas are very healthy because they do not contain any cholesterol or saturated fats. They are also rich in protein. This makes hummus a favorite among vegetarians. Chickpeas are also known to be effective in preventing build up of cholesterol in the blood vessels. Apart from that, it can maintain correct blood sugar levels.
Hummus is made from chickpeas, lemon juice, garlic, tahini and olive oil. Hummus is rich in protein, fiber and healthy fats. Hummus can make your already healthy veggies even healthier and it also makes a delicious vegetarian sandwich or an alternative sandwich spread.
Hummus has 140 calories per serving ( about 1/3 cup), therefore not making a low-calorie food, but it is a nutrient-dense source. Nutrient-dense foods are foods that contain nutrients you need for good health in a fairly small amount of calories. They are natural foods that do not contain any added solid fats, sugar or refined starches. So, even though hummus is a little higher in calories than other healthy food options, you shouldn’t feel guilty for including it in your diet because it is nutrient dense.
Most of the calories in the hummus come from its carb content. A 1/3-cup serving of hummus contains 16 grams of carbohydrates. Hummus is also a good source of fiber with 4 grams per 1/3-cup serving. Hummus is a good source of protein with 4 grams per 1/3-cup serving.