What is the Optimum, Heart Healthy Diet?
Cardiologist Arthur Agatston, M.D., designed the South Beach Diet and it is certainly a good one for heart patients who have to have some meat. The Mediterranean Diet is another that should be considered; people on that diet are among the longest-lived humans on the planet. The Standard American Diet (SAD) is the worst possible diet for anyone–especially people with a heart or circulatory problem. Whichever diet you choose make sure you get enough antioxidants and essential fatty acids. Please note: The information here is not to be followed as medical advice, diagnosis or treatment. Please consult with your physician or primary health practitioner for information regarding your own personal health and necessary treatments.
