What is the Precise Definition of Stress?
Essentially the definition of stress states that it is the physical and psychological reaction of an individual’s body to a specific situation that evokes feelings of anger, anxiety or stress. The individual can experience stress either in the workplace or in the home and sometimes in both places. This definition of stress in effect implies that it is the individual’s response to a stimulus in the environment. What this suggests is that it is the new and the unknown that is typically the stress factor. While stress is commonly perceived as damaging and destructive, a second definition of stress maintains that this isn’t so. This definition of stress argues that stress, whether natural or man-made, acts as a stepping stone to success in many people. These are individuals who relish stress and consider it a learning process. They use the stress as an impetus to move forward as they learn from the experience and respond favorably towards it. Nevertheless, constant exposure to high stress
