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What is the protein/carbohydrate ratio in Gatorade Recover 03 and how did you settle on that ratio?

April 26, 2017carbohydrate Gatorade protein ratio recover

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What is the protein/carbohydrate ratio in Gatorade Recover 03 and how did you settle on that ratio?

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Gatorade Recover has 14 g of carbohydrate and 16 g of protein, which provides a level of protein effective to support muscle protein recovery. Gatorade Recover is designed to be consumed immediately following activity (within 30-60 minutes) for hydration and muscle recovery.