What is the purpose of doing evaluation testing prior to starting a strength and conditioning program and on a regular interval basis (3-6 months)?
The initial purpose is to obtain baseline information on general physical parameters such as strength, power, speed, and endurance, along with biomechanical and physiological status of the athlete. This enables athletes to evaluate their strengths and weaknesses relative to the demands of a particular sport, and help in deciding which conditioning activities will optimize training. Ultimately, pre-assessment testing provides a guide for program design and implementation. Testing on an interval basis(3-6 months) will enable athletes to determine if improvements in their training levels have been accomplished and program objectives and goals have been achieved.
