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What is the Recommended Daily Allowance of the B6 Vitamin?

April 26, 2017allowance B6 recommended vitamin

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What is the Recommended Daily Allowance of the B6 Vitamin?

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The recommended daily allowance from the RDA is 1.3 mg for adult women and 1.6 mg in adult men per day. The B6 vitamin pyridoxine arranges and redistributes the amino acids to create more than five thousand different proteins and enzymes used by the body.