What is the recommened Berverage in the Zone diet. I drink Apple Juice for Breakfast……Is that too many Carbos?
I think it is about 18grams per 8 oz. That is 2 blocks and can be used if you balance it with two blocks each of protein and fat. The main problem with juices are that they are usually very high glycymic index carbs. In other words, the body responds as if you are drinking the same number of grams of sugar water. Very insulin reactive. Zone is trying to smooth out insulin spikes so if you are a high responder, you may get a little let down from juice. On the other hand, breakfast is a time when your liver glycogen stores are depleated from not eating for 8 hours or so. High glycymic carbs will go directly into the liver and may not effect your blood level much. The proof is in how you feel. If it works ok for you, do it.
