What is the result if HDL cholesterol level is decreased in blood?
The risk of getting coronary heart diseases is increased if HDL level in blood is decreased. That it should not be lower than 40 milligram/deci liter. For normal person the HDL level must between 40 and 60 milligram/deci liter. Heart diseases can be prevented if the HDL level is greater than 60 milligram/deci liter. What are the major uses of HDL cholesterol? The main use of HDL cholesterol is they facilitate in decreasing the danger of getting heart diseases. In addition to this, it also used as an antioxidant and anti-inflammatory agent that helps in resistance of the disease known as atherogenesis. What are the dietary advices to increase the good cholesterol level? The main source that helps to increase the level of good cholesterol include monounsaturated fats, soluble fibers etc. The monounsaturated fats are present in canola oil, avocado oil, or olive oil. Food sources such as peanut butter also help to increase HDL without increasing other cholesterols in blood. To increase HDL
